"Human skin acts as a barrier between the internal and external environments, protecting the body from mechanical damage, noxious substances, invasion by microorganisms, and radiation. The skin plays an important role in regulating body homeostasis by keeping water loss to a minimum and by regulating body temperature. Moreover, the skin lodges nerve endings that react to pain and temperature. In recent years it has become clear that the skin is an essential part of the immune system. Besides these vital biological functions, the skin plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the skin is primarily determined by its surface texture, color, and physiologic properties such as elasticity, sweat, scent, and sebum production. Skin condition and functioning are affected by environmental factors, such as ultraviolet (UV) irradiation, free radicals, toxic and allergic compounds, and mechanical damage, and by endogenous factors, such as genetic predisposition, immune and hormone status, and stress.
Skin functioning and skin attractiveness are dependent on nutrition."
Here are a few fabulous foods you should be eating regularly to protect and nourish your skin to keep it radiant and glowing:
Avocado: A good source of biotin, avocados help to prevent dry skin
and brittle hair and nails. Can be applied right on your skin or added to your
favorite healthy meals. It also contains beneficial vitamin E.
Walnuts: Rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking. Can also enjoy organic fish for your omega needs.
Water Kind of a no brainer, but we often forget to stay hydrated! Drink water to keep your body and your skin well hydrated, decreasing the look of puffiness, dark circles and fine lines
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