In Home Spa Treatment!

Super cheap, super simple, super effective! Moroccan clay can be found at any health food store and typically at a very inexpensive price. Being full of skin beautifying minerals and can draw out impurities like dirt and oils, a simple Moroccan clay mask is one of my weekly go-to at home "spa" treatments. It contains the highest content of magnesium, calcium and potassium compared to other clays. We spend SO much money on skin care products that claim to do this and that, but when it comes to the list of ingredients...they can be downright scary. Your skin care products should be as pure and natural as possible. Clinical studies show Moroccan clay improves skin's texture, clarity, firmness, and reduces dryness. Yes please!

 

 

Moroccan clay comes as a powder, all you've gotta do is add a little water to create a paste/mask consistency. Spread a thin layer on your face and wait for about 20 minutes. In that time it will harden and dry, so when it's time to remove the mask just use a warm washcloth and wipe it all off! Splash your face with cooler water to close up your pores, then apply a good moisturizer. Fresh, clean, healthy skin!

Great to do once a week.

Lemon Coconut Detox Body Scrub

I absolutely love body products! There are so many things on the market that promise more toned skin, lightened pigmentation, detoxing, etc. But the sad truth is that most store bought items are overly processed and filled with junk to allow the product to have a long shelf life. As a licensed Esthetician, I have access to thousands of super expensive, professional grade skin care products...and even many of those I refuse to put on my client's skin or use on myself because of the outrageous lists of ingredients. Remember that the skin is the largest organ and that anything you out on your skin will get into your system. Do you have a favorite lotion or body wash? Take a look on the back of the bottle and see what makes up the list of ingredients. Do you know what half the ingredients are? Or even how to pronounce them?!

 Why waste your money on products that ultimately end up doing more harm then good...There are so many amazing benefits from natural products that you probably already have right in your home!

Take coconut oil for instance: protects against sun damage and free radicals, prevents brown spots, improves skin tone and texture, and heals dry, cracked skin. All that with just one natural ingredient being put on your skin!

How about lemons: the acid in lemons gently exfoliates and lightens uneven skin tone, calms breakouts and is antiseptic and antifungal and promotes the growth of healthy skin cells.

Essential oils, nuts, fruits, honey, avocados, oats and so much more can do wonders for the health and appearance of your skin!

 

 

 Coconut oil has become one of my skin's best friends. Paired with the aromatic and detoxifying benefits of organic lemons, rosemary essential oil, organic shredded coconut and sea salt- my Detox Body Scrub is a weekly shower essential! Have some fun creating your own body care products!

 

 

 It can be a little time consuming, if you are a busy lady and would rather just purchase a great scrub that is 100% natural and organic, order my Scrub and pick it up in the Inspired Fitness Studio!

 

Feed your skin

Take a look at what the American Journal of Clinical Nutrition says about the importance of our skin's health:
"Human skin acts as a barrier between the internal and external environments, protecting the body from mechanical damage, noxious substances, invasion by microorganisms, and radiation. The skin plays an important role in regulating body homeostasis by keeping water loss to a minimum and by regulating body temperature. Moreover, the skin lodges nerve endings that react to pain and temperature. In recent years it has become clear that the skin is an essential part of the immune system. Besides these vital biological functions, the skin plays a pivotal role in the feeling of well-being and in physical attractiveness. Appearance of the skin is primarily determined by its surface texture, color, and physiologic properties such as elasticity, sweat, scent, and sebum production. Skin condition and functioning are affected by environmental factors, such as ultraviolet (UV) irradiation, free radicals, toxic and allergic compounds, and mechanical damage, and by endogenous factors, such as genetic predisposition, immune and hormone status, and stress.
Skin functioning and skin attractiveness are dependent on nutrition."

 

 

Here are a few fabulous foods you should be eating regularly to protect and nourish your skin to keep it radiant and glowing:

 

Avocado: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. Can be applied right on your skin or added to your favorite healthy meals. It also contains beneficial vitamin E.

 Pomegranate: When applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

Walnuts: Rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking. Can also enjoy organic fish for your omega needs.

 Blueberries Eat fresh or throw frozen berries into your smoothie. This superfood promotes collagen production and helps prevent wrinkles

 

Water Kind of a no brainer, but we often forget to stay hydrated! Drink water to keep your body and your skin well hydrated, decreasing the look of puffiness, dark circles and fine lines